What is a Chakra ?
Our body comprises many centres of energy.Â These energy centres, or vortexes, are known as Chakras (Sanskrit meaning 'spinning wheel of energy') and are located in our body to help us to process the universal energies that are around and within us.
There are seven major energy centres in our body and they directly correlate with our physical body.Â They are stacked together in a central column from the crown of your head to the base of your spine and when we open them and align the centres, we allow our vital life-force (also known as Ki or Prana) to flow freely through.Â Â
These centres can be instrumental in our physical, mental, emotional and spiritual energies - relating and working with them.Â
The purpose of working with these energies is to foster integration of all aspects of your life to create a more holistic being.